How to Ease an Earache With Herbs

How to Ease an Earache With Herbs



If you or someone you love suffers from occasional, mild earaches, herbs can help to relieve the pain. American
children
seem especially plagued with ear infections and the antibiotics that are commonly given for them can cause problems of their own, such as the child building up an immunity to that form of medicine. Several folk medicine remedies can be helpful in treating an earache when it first begins to cause pain. But it is important to catch it early. If an earache causes excessive pain and/or persists more than a few days, be sure to seek medical attention as soon as possible.







Things You'll Need:





Fresh or dried mullein (Verbascum spp.) flowers




Olive oil




Garlic




Echinacea




Chamomile




Eyebright herb




Aloe vera juice




Fresh oregano, thyme or basil




White vinegar




Water









1


Purchase or make mullein ear oil and apply it as follows: lie on your side, with the affected ear facing upward. With a dropper, drop three to four drops of the oil into the ear, and then massage it around the base of the ear and over the ear canal. Use one to two times daily until all symptoms are gone.





2


You can help to fight an earache with herbs that you take internally as well: brew a tea containing echinacea root, chamomile and eyebright. Use about one teaspoon of each herb for each two cups of water, and simmer gently for 20 minutes. Drink one cup of this tea twice each day. The echinacea will help to boost the immune system, making it easier for the body to heal itself.





3


Another direct helper is aloe vera juice, which you can drop into the affected ear and massage as in Step 1.





4


Common kitchen herbs such as oregano, thyme and
basil
can help greatly. Purchase or collect about one-fourth cup of fresh herbs, either all of these or one or two of them, and then place them into a dry, warmed-up frying pan just to wilt the plant material. Allow the leaves to cool, and then squeeze them to make a small amount of green juice, and drop a few drops of this mixture into the affected ear. Finally, moisten your fingers with olive oil and massage around the base of the ear. Repeat every three hours until the symptoms are gone.





5


For swimmer’s ear, mix one teaspoon of white vinegar into two ounces of warm water. Drop two drops into the ear once each hour until the symptoms are gone. You can also use this treatment before swimming to prevent a potential problem from occurring.








Tips & Warnings










Ear problems can be caused by allergic reactions to foods such as wheat and dairy products. If you or a loved one suffers from frequent ear infections or earaches, try eliminating foods containing wheat and dairy until the infection is gone, or longer.








To make mullein ear oil, simply place either fresh or dried mullein flowers in a small jar, about 1/3 full, and then add olive oil and optionally, freshly-chopped garlic (about one clove for each two ounces of oil). Heat at a low temperature in your oven for three hours, or leave in the sun for one hot, sunny day. Strain before using.








This article is not intended to diagnose, treat, cure or prevent any disease. The use of herbal products should not be taken lightly. Always consult a qualified health care practitioner before using any herb, especially if you are pregnant or nursing or if you are taking any prescribed medications.



http://www.ehow.com/how_4463868_ease-earache-herbs.html

How to Ease Afterbirth Pains

How to Ease Afterbirth Pains



There are several ways to ease afterbirth pains. One way is with a mixture that you drink and others are with massages or positioning of a pillow. The afterbirth pains are caused when the uterus is contracting. Many women experience sharper afterbirth pains after having more than one child. Using all natural methods to ease the pain can be safer for the mother and the baby especially if the mother is breastfeeding. Many women find comfort with these methods rather than using an over the counter pain reliever.







Things You'll Need:





1/2 oz. ground nutmeg




2 egg whites




1 oz. ground cinnamon




Raspberry leaf




Pillow









1


Combine the ground nutmeg and ground cinnamon. Add the 2 egg whites and whip with a wire whisk until blended. Drink this mixture every morning to ease pain.





2


Use a pillow to ease afterbirth pain. Lay on your stomach with a small pillow positioned right under the navel. This should be done for about fifteen minutes or until pain subsides





3


Use the bathroom as much as you can during waking hours. Even if you do not have the need to urinate, try to keep the bladder empty. An empty bladder will allow the uterus to contract. If the bladder is full or semi-full, it can displace the uterus.





4


Drink raspberry leaf tea to ease afterbirth pains. This also helps the uterus get back into condition.





5


Use essentials oils such as angelica, rose, clary sage or bergamot to massage the stomach and help ease the pain and ease postpartum depression.








Tips & Warnings










The essentials oils should be used daily for the first few weeks after childbirth.








The pillow method might need to be used more than once a day or with one of the other steps to have continued pain relief.








If the afterbirth pains continue longer than a few weeks, seek medical attention.



http://www.ehow.com/how_2303563_ease-afterbirth-pains-.html

How to Ease a Toothache With Acupressure

How to Ease a Toothache With Acupressure



Acupressure uses gentle but firm hand pressure against meridian points in the body to relieve pain. Unlike acupuncture--which involves inserting thin needles into meridians and requires more training--a novice can generally perform acupressure anytime pain rears its head. And few pains are as frustrating as toothaches.









1


Simultaneously apply pressure to both sides of the face in the area just below the cheekbones, directly beneath the pupils.





2


Use fingertips to apply pressure between the upper and lower jaws on the muscle just in front of the earlobes. If you have trouble locating this muscle, clench your back teeth and feel the area for a bulge--this is the target muscle.





3


Apply pressure to the outer surface of the upper arm a couple of finger widths away from the posterior base of the deltoid muscle.





4


Bring your thumb and forefinger together and locate the muscle on the hand that forms the "web" between those two fingers. Locate the highest position on that "web" muscle. Separate your fingers and relax your hand. Apply pressure to this area.








Tips & Warnings










Use gradual and steady pressure for at least 3 minutes per meridian point for best results.








Using 1 or 2 of the pressure points outlined in Steps 1 to 4 is often sufficient. Find which ones seem to work best for you and concentrate on those.








The best acupressure technique for most of the areas described above uses the middle finger for pressure with the index finger and ring finger on either side for support. But applying pressure with thumbs, knuckles, palms, other fingers or the sides of your hands is effective as well.








Some slight discomfort is normal when applying acupressure techniques. If you experience too much discomfort when first applying pressure to a spot, decrease the pressure a bit until you locate a balance between pleasure and pain.








Do not apply pressure to any point that causes extreme pain or discomfort.








Acupressure is not a substitute for proper dental care and will not cure a toothache. Use the techniques outlined above to ease pain only long enough to get to a doctor or dentist for medical attention.



http://www.ehow.com/how_2222549_ease-toothache-acupressure.html

How to Ease a Headache Without Medicine

How to Ease a Headache Without Medicine



Whether you suffer from constant headaches or just have the occasional one, I have some tips that will help ease your headache without the use of medicine.







Things You'll Need:





Ice









1


Using ice on the headache is effective most of the time. Place the ice on the area most affected and apply pressure. If the pain moves, then move the ice to that location.





2


Try to relax. Roll your shoulders up and down while slowly breathing in and out. Sometimes just simply relaxing will make your headache wind down.





3


Caffeine has helped me before. It makes the blood flow faster and this will aid in ridding you of a headache.





4


Have someone you know or a professional give you a massage. Starting with your shoulders and working on down. Easing the stress in your muscles can help with the headache.








Tips & Warnings










These are just tips to help with a headache. I am not a doctor and always recommend seeing a physician if you have headaches constantly.



http://www.ehow.com/how_2141611_ease-headache-medicine.html

How to Drink Teas to Reduce Depression

How to Drink Teas to Reduce Depression



Tea has long been known as a revitalizing beverage. But scientific research is finally proving it's benefits to your body and your well-being. It contains polyphenols to help you fight off free radicals, flavonoids to restrict cholesterol buildup and antioxidants to keep you looking young. It also helps reduce depression in several ways.









1


Choose your favorite blend of tea. Steep the tea bag in hot water for up to 5 minutes. Remove it and add milk or lemon. Drink slowly and allow it to soothe your mind and spirit.





2


Opt for a herbal blend that offers serenity. St. John's wort and valerian are two types that have calming affects.





3


Know that St. John's wort helps alleviate stress, anxiety, depression, insomnia and seasonal affective disorder. It's believed to allow more serotonin to stay in your brain. Low serotonin levels can cause depression.





4


Use St. John's wort as a treatment for mild to moderate depression. In Germany, it's prescribed much more often than Prozac.





5


Drink tea with valerian if you're suffering from insomnia due to depression. It has effects similar to that of Valium and is a relatively powerful herbal sedative. It's not addictive, so you'll feel fine in the morning.








Tips & Warnings










Don't mix St. John's Wort with other antidepressants.








Check with your doctor before using St. John's Wort. It can reduce the effectiveness of some of your prescription drugs.



http://www.ehow.com/how_2257301_drink-teas-reduce-depression.html

How to Drink Teas to Control Blood Sugar

How to Drink Teas to Control Blood Sugar



The way to control your blood sugar levels is to promote insulin activity. Scientists have proven that some teas help control your glucose levels. Green tea, for one, contains polysaccharides and polyphenols that do the trick. Follow these steps to drink teas to control blood sugar.









1


Know that ordinary tea has proved to increase insulin activity in your cells by more than fifteen-fold.





2


Add any type of milk to the tea and you actually diminish its ability to control your blood sugar. It reduces the beneficial effect by more than 90 percent. Add a squirt of lemon juice instead of milk or cream.





3


Drink true tea--green tea, black tea or oolong tea. These three have the best insulin-enhancing properties.





4


Stay away from instant teas or commercially prepared iced teas. They don't have the same affects on your blood sugar as true teas do. Caffeine or the lack of it doesn't seem to make a difference.





5


Steep green tea, black tea or oolong tea bags in hot water for up to 5 minutes. Remove the tea bag, add some lemon juice and drink hot.





6


Refrigerate the tea to cool it down. Drink this iced tea several times a day too. Serve over ice.


http://www.ehow.com/how_2257300_drink-teas-control-blood-sugar.html

How to Drink Onion Juice to Treat Bladder Stones

How to Drink Onion Juice to Treat Bladder Stones



Often the result of untreated or undiagnosed urological conditions, bladder stones form when minerals and proteins in the urine crystallize. These deposits are usually small and go unnoticed. However, they may cause problems by scratching the bladder wall or obstructing the urinary tract. Men are disproportionately affected, accounting for more than nine out of every ten cases. Drinking onion juice may help to relieve symptoms and treat bladder stones.







Things You'll Need:





Optional: empty gelatin capsules




Optional: honey




Onion juice




Carrot juice




Celery juice







Diagnose Your Condition




1


Visit your doctor to have your bladder stones diagnosed. The visit may require a rectal examination, urine cultures and/or a pelvic x-ray.





2


If your doctor prescribes medication, fill it right away. Discuss contraindications and side effects with your pharmacist.





3


Ask your doctor about over-the-counter pain medications to treat discomfort.





4


Ask your doctor what dietary changes will speed your recovery.



Treat the Stones




1


Hydrate yourself. Adequate fluid intake is crucial to your recovery. Aim for at least 48 oz. of water daily.





2


Drink 2 tsp. onion juice, up to three times daily for 14 days. Mix with 1 cup carrot juice and 6 tsp. celery juice. Sweeten with honey if desired.





3


Empty your bladder completely when you urinate.





4


Avoid beverages with alcohol and caffeine.





5


Seek additional medical attention if you become feverish or your symptoms worsen.



Avoid Relapse




1


Drink at least 48 oz. of water every day.





2


Limit your consumption of alcoholic and caffeinated beverages. Drink extra water to prevent dehydration after consuming beverages with alcohol and caffeine.





3


See your doctor for a complete examination. Certain urological conditions may otherwise go undiagnosed and cause a recurrence of symptoms.





4


Continue taking one daily dose of the onion juice blend for 2 months following treatment.





5


Take a daily probiotic supplement for several weeks following treatment.








Tips & Warnings










If the onion taste is too strong, you can purchase empty gelatin capsules in your local health food store. Fill them with the onion juice and wash them down with the carrot/celery blend.








Alternately, you may mix one dose per day with apple juice.








Onion juice may be found in the spice section of your local grocery store, health food stores and on the Internet.








Excessive fluid consumption can lead to an electrolyte imbalance called water intoxication. Strive to remain adequately hydrated without drinking more than 32 oz. in any one-hour period.








Onion juice is strong and pungent. Cap your consumption at 50 ml each day.



http://www.ehow.com/how_2103192_drink-onion-juice-treat-bladder.html

How to Relieve Back Pain Through Acupuncture

How to Relieve Back Pain Through Acupuncture



Acupuncture is a healing approach based on old Chinese teachings. In this discipline, needles--about equal in diameter to a guitar string--are used to lightly puncture the skin at various parts of the body. Acupuncture theory maintains that this clears blockages, facilitating the flow of the body's natural painkillers and ultimately helping the body to heal itself. Many belive acupuncture can be used to treat a wide array of conditions, including back pain, herpes, eczema, acne, arthritis and bronchitis.







Things You'll Need:





Computer with Internet access for reviewing acupuncturists









1


Get help. Seek the care of a qualified acupuncturist. Locate local acupuncturists and learn about your state's requirements for licensing by visiting the Acufinder Web site (see Resources below).





2


Make an appointment with the acupuncturist you selected through the Acufinder Web site. Tell him or her all of your symptoms, and describe the pain as best you can (try to explain whether your pain is sharp, shooting, dull or lingering).





3


Follow your acupuncturist's treatment plan. He or she will advise you to participate in a certain number of sessions. Treatment will likely focus on the urinary bladder meridian, found behind the knee.





4


Consider self-treatment. Though it sounds daunting, it is possible to treat yourself through acupuncture. Such an approach requires proper training. Visit the Acupuncture Web site for a list of schools in your area (see Resources below).








Tips & Warnings










Acupuncture rates vary from moderate to expensive. Costs will depend on the acupuncturist's experience and credentials, and the city in which he or she practices.








Treatment for most maladies spans no more than 10 to 15 sessions. However, in the case of chronic conditions, as many as 20 to 30 sessions may be needed.








Acupuncture is covered by many healthcare plans. It is not, however, covered by Medicare and Medicaid.








Herbs and supplements may be prescribed by your acupuncturist to support treatment. These are usually inexpensive to moderately priced--which is a good thing, since this aspect of treatment is not covered by insurance plans.








If suffering from severe symptoms such as the vomiting of blood, do not attempt to treat your condition through acupuncture. Seek the care of a physician.








Don't attempt to treat yourself through acupuncture without the proper training. Serious side effects such as infection can result if acupuncture is performed without adequate prior knowledge.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031359_relieve-back-pain.html

How to Relieve Arthritis Through Acupuncture

How to Relieve Arthritis Through Acupuncture



Acupuncture is a form of alternative medicine. In this approach, thin needles are used to puncture the skin at specific points along the body, with the aim of fostering healing. These techniques have been used to treat a wide range of conditions, including pelvic inflammatory disease, infertility, ringing in the ear and diarrhea. It may also be possible to relieve arthritis through acupuncture.







Things You'll Need:





Computer with Internet access for contacting acupuncturists









1


Seek qualified care. Find an acupuncturist with experience in arthritis care by visiting the Acufinder Web site (see Resources below).





2


Talk to your acupuncurist about soothing your stiff back, legs and hips. The urinary bladder meridian governs the back, legs and hips, and applying acupuncture to this point can help relieve arthritis pain in these areas. The urinary bladder meridian is located in back of the knee.





3


Ask your acupuncturist to relieve a stiff neck by using the lung meridian. The lung meridian can be found inside the arm, just above the wrist.





4


See your acupuncturist for the recommended number of sessions for the best chance of relieving arthritis.








Tips & Warnings










Acupuncture rates are usually moderate in cost, but they can be expensive. The education and experience of your therapist will play a part in the rate charged, as will the city in which he or she is based.








Acupuncture is covered by through host of insurance plans. Medicare and Medicaid do not offer coverage, however.








Herbs and supplements--inexpensive to moderate in price--may be prescribed to facilitate treatment. This area of therapy is not covered by insurance plans.








Chronic conditions like arthritis can require as many as 20 to 30 sessions for treatment.








Do not attempt to treat severe symptoms, such as profuse and persistent bleeding, through acupuncture. Seek the care of a physician.








Don't undergo acupuncture self-treatment unless your have the necessary qualifications. In unqualified hands, acupuncture can lead to serious consequences, like liver toxicity.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031363_relieve-arthritis-through.html

How to Release Spirits Through Trepanation

How to Release Spirits Through Trepanation



Trepanation is a surgical procedure in which a hole is drilled into the skull. It is the oldest known form of surgery,
dating
back to 6,500 B.C. In the middle ages, it was used to treat seizures and mental illness. Drilling a hole into the head was believed to allow bad spirits to exit. Today, it is used as a form of alternative medicine to treat seizures, migraines and depression. Some still believe that trepanation can release bad spirits to improve overall health.







Things You'll Need:





Computer with Internet access




Licensed medical doctor







Release Spirits and Expand Consciousness Through Trepanation




1


Understand how trepanation works. A hole is drilled into the skull to increase the volume of blood in the brain. This is thought to achieve a number of purposes, including the curing of migraines and depression, and the permanent alteration (and supposed expansion) of the patient's mental state. Some believe that this is accomplished by allowing bad or hindering spirits that are trapped inside the brain to exit through the hole in the skull.





2


Know the effects of trepanation. Some have likened it to standing on one's head. Increased flow of blood to the brain for a prolonged period of time causes a form of intoxication and altered perception. Trepanation increases the flow of blood to the brain continually. In theory, it would allow this altered state to become permanent.





3


Talk to your doctor about trepanation and its potential risks and benefits, both in treating health problems and its release of bad spirits. Find out if trepanation is right for you, and what other options might be available to you.





4


Schedule an appointment with a licensed medical doctor to have your trepanation procedure performed.





5


Learn more about the release of bad spirits and increase of blood flow through trepanation by visiting ITAG (see Resources below).








Tips & Warnings










The trepanation procedure can be fairly expensive.








Trepanation should only be performed by and at the advice of a licensed medical doctor.








Like most elective surgical procedures, non-essential trepanation is not covered by most health insurance companies.








Trepanation carries a high risk of brain damage and infection. Do not attempt to trepan yourself under any circumstances. This greatly increases the risks of trepanation.








If you experience infection or head trauma, consult a medical doctor or go to the hospital immediately.



http://www.ehow.com/how_2033218_release-spirits-through.html

How to Reduce Pain Through Structural Integration

How to Reduce Pain Through Structural Integration



Many people suffer from bodily discomfort related to back pain, repetitive motion injuries or advancing age. The cause for much of this discomfort is due to a stiffening and rigidity of the connective tissue called fascia which surrounds muscles and organs. Structural Integration is a body therapy technique that loosens the fascia through deep tissue manipulation, thereby giving your muscles and organs the range of movement they need which in turn can reduce pain.







Things You'll Need:





Computer with Internet access




Telephone




Structural Integration practitioner







Learn About Structural Integration




1


Learn how Structural Integration was created by Ida Rolf, Ph.D. The technique was developed in 1930 when Rolf sought to relieve her sons' disabilities, as well as her own. Rolf's body therapy technique was an amalgam of other techniques at the time. By 1960, Rolf's technique was officially called Structural Integration and subsequently nicknamed Rolfing.





2


Educated yourself on how Structural Integration treats pain. Practitioners will lengthen and open the patterns in the fascia surrounding your muscles which helps make the tissue soft and flexible and gives the muscles and joints greater movement. Rolfing restores the balance in the tissue, thereby reducing the pain associated with constricted connective tissue.





3


Discover what Structural Integration session plans entail. Typically, new patients of Structural Integration undergo a uniform first 10 sessions. The first session introduces the patient to Structural Integration and allows the practitioner to evaluate the patient's posture, movement and areas in which to reduce pain. From there, each successive weekly session builds on the last.





4


Learn more by visiting Web sites like The Guild for Structural Integration (see Resources below).



Find a Practitioner and Reduce Your Pain




1


Locate a Structural Integration practitioner by searching online. The International Association of Structural Integrators has a comprehensive listing of practitioners in the United States and abroad, complete with phone numbers and email addresses (see Resources below).





2


Make sure the practitioner you select is certified through an accredited Structural Integration school like the Rolf Institute of Structural Integration.





3


Contact your practitioner of choice and enroll in your first 10 sessions. Make sure to inform your practitioner that your goal is to reduce pain.





4


Ask the practitioner to recommend complementary therapies to treat your pain. He or she may suggest icing, heat pads, hot baths or massage as complements to Rolfing.








Tips & Warnings










Practitioner fees for 1 session are moderate. Check with practitioners in your area for current rates.








Speak to your physician before undergoing Structural Integration treatment for serious or potentially serious health issues. Additionally, Structural Integration should not be the only therapy through which you combat disease.








Visit an ER right away if you are bleeding heavily.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and discipline has its own rules about how alternative medicine practitioners are licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider and keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2033179_reduce-pain-through.html

How to Do a Cleansing Diet

How to Do a Cleansing Diet



Cleansing diets involve taking herbal supplements and eating healthy foods that are thought to encourage internal cleansing. Choosing the right cleansing diet will depend upon many factors, like your general health status and your specific goals. While many people pick cleansing diets because of their potential for quick weight loss, many more are finding that periodic cleanses are effective in elevating mood, energy and feelings of well-being. Follow these steps to learn more.







Things You'll Need:





Distilled water




Computer with Internet access




Cleansing diet products







Pick the Right Cleansing Diet




1


Learn more about cleansing diets at the "every diet" Web site (see Resources below).





2


Set aside a time period during which you'll be able to do your cleansing diet with minimum interruption to your everyday life and routines. The duration of a cleansing diet can range from 24 hours for a basic colon cleanse to 3 months or longer for an effective Candida cleanse.





3


Do a mini-fast, or a cleansing diet of a shorter duration, just to see how your body responds.





4


Compare the different types of cleansing diets both for effectiveness and its cost. Prices for complete programs can range from inexpensive to fairly expensive based upon the length of the program and the materials included. You can comparison shop for cleansing diet products using shopping engines at sites like NexTag.com (see Resources below).



Do Your Cleansing Diet Effectively




1


Save time and money by preparing most of your food in advance. Many diets contain dishes like brown rice or soup that can take a long time to make.





2


Take at least 1 hot shower a day. Scrub your body with a loofah or sponge. It will help the circulation of blood and allow your body to dispel toxins much quicker. A sauna will also help to accelerate a body cleanse.





3


Drink at least 7 to 10 glasses, each 8 oz., of purified or distilled water every day. Many cleansing diets can cause irregular bowel movements or even diarrhea and can lead to dehydration.








Tips & Warnings










If you choose to purchase a commercial cleansing diet product, be sure to read the package directions carefully. Many products advise that you only stay on the program for a certain period of time or that you not exceed certain dosages.








Discuss with your doctor the potential benefits and hazards of starting a cleansing diet, specifically if you're being treated for a specific medical condition or if you're taking prescription medication. Some medications can interact negatively with some foods and supplements.








Be prepared to seek immediate medical help if you become disoriented, faint or experience heart palpitations during a cleanse.



http://www.ehow.com/how_2032955_do-cleansing-diet.html

How to Cut Sexy T-Shirts

How to Cut Sexy T-Shirts



That old, oversized t-shirt might have a wearing or two left in it before you toss it to the trash. Just let your scissors do the work.







Things You'll Need:





t-shirt



scissors









Step
1



Cut the sleeves off at the shoulder seam to make a tank top style.




Step
2



Cut t-shirt collar off. Make a v-neck if it is flattering for your body type.




Step
3



At the bottom of the t-shirt you are going to cut "ties". You can make them in the front, back, sides, both, or ALL-be creative. Just decide on the location then cut out an upside down "V". Then tie up the left over "tails" to create a form-fitting style.







Tips & Warnings









Wear over a snugger tank top or tee.








Tie ribbons, or another decoration, around the shoulder sleeve/strap to give a more narrow appearance.



http://www.ehow.com/how_2195101_cut-tshirts-sexy-style.html

How to Customize Jeans

How to Customize Jeans



If you're getting tired of wearing the same old boring jeans, spice them up! There are several different methods you can use to customize your own jeans. Let your personality, creativity and sense of style come through in your own custom creation.







Things You'll Need:





Your favorite jeans



Dremel tool and attachment or sandpaper



Iron-on designs



Rhinestones



Fabric paint









Step
1



Find a pair of jeans that fit well or buy a pair. Preferably select a designer brand but they don't have to be.




Step
2



Do some research and planning to decide what you would like your jeans to look like. Decide which methods you would like to use to custom your jeans.




Step
3



Distress the jeans, if desired. Distressing the pockets and knees will give the jeans that worn look. You can do this by using a Dremel tool with a wide sandpaper attachment and lightly going around the front and back pocket edges and the bottom of the jeans very lightly. You can also do the knees, making sure to put a block of wood, a brick or thick cardboard inside the pant leg to prevent it from going all the way through to the other side. Instead of the Dremel, you can use regular sandpaper if you'd rather, and even a cheese grater on the knees.




Step
4



Buy iron-on designs from a

craft


store and place them on the hips, pockets, cuffs, waistbands, or knees for extra color and design.




Step
5



Customize your own design by adding rhinestones. The Bedazzler is a great tool to use, which easily snaps them on the jeans. You can create any design you want with this tool, or buy pre-made rhinestone designs that you iron on.




Step
6



Paint designs on with fabric paint. This option would be a good one for an artist type, not someone who can't draw a straight line.







Tips & Warnings









Do not use the Dremel tool, cheese grater or any sharp object to distress your jeans while you are wearing them!



http://www.ehow.com/how_2051553_customize-jeans.html

How to Customize a Sweatshirt

How to Customize a Sweatshirt



A customized sweatshirt makes a unique one-of-a-kind gift that reflects a person's personality, hobby or interests. It is also an inexpensive way to represent your

sport


team, club or other small group. There are several methods for creating a unique design on a sweatshirt. Use a combination of designs and textures to create that special sweatshirt.







Things You'll Need:





Sweatshirt



Decals



Iron



Sewing kit



Fabric paint



Dye



Wax paper or cardboard









Step
1



Decide what digital photo you want on the sweatshirt. For example, you can use a photo of kids, grandkids, family or pets.




Step
2



Choose an iron-on decal, possibly one for the front and one for the back. This is a good way to show hobbies or interests.




Step
3



Put on lettering or the logo for a team, club or school. Both can be placed wherever you want and in any direction. Be creative and use both a logo and the iron-on lettering to create family reunion, team or small group

sweatshirts


.




Step
4



Attach a patch to the front or arms of a sweatshirt. Most patches are easy to apply with an iron or by sewing them on.




Step
5



Decorate with fabric paint to create a design or write someone's name or a message on a sweatshirt. Fabric paint also creates a nice effect when used to outline images.




Step
6



Tie-dye the sweatshirt. This is a really a great way to customize a sweatshirt, as no two items come out alike.




Step
7



Apply various appliquГ©s and motifs that can be used for any occasion. Variations of an appliquГ© can be placed anywhere on the sweatshirt or on one specific area.







Tips & Warnings









Check the tag for proper washing instructions.








Place a piece of wax paper or cardboard in between the front and the back of the sweatshirt to prevent any seepage of paint or glue to the back of the sweatshirt.








Always follow manufacturer's instructions when applying designs to the sweatshirt.








Don't leave any supplies and materials unattended that could cause harm to young
children
.



http://www.ehow.com/how_2240539_customize-sweatshirt.html

How to Cultivate a Stylish Wardrobe

How to Cultivate a Stylish Wardrobe



It's easy to fall behind the times when balancing career, home and family, but no fashion-conscious woman wants to become what Oprah calls a "shlumpadinka." If you find yourself running errands in pajama bottoms or eating out in dirty jeans and

T-shirts


, it's time for a closet makeover. With some patience and careful planning, you can cultivate a stylish wardrobe and get back into the swing of things.









Step
1



Take a look in your closet. Before you start shopping for new clothes, get rid of everything you don't or shouldn't wear. As a general rule, eliminate two items of clothing for every new piece you purchase. This is a great opportunity to give to charity.




Step
2



Remember undergarments. Find properly fitted

bras


, panties and hosiery to increase daily comfort and establish a good foundation upon which to build your wardrobe.




Step
3



Start with the basics. You must have at least two pairs of nice jeans, a pair of black pants, a classic black dress, a tailored suit and several simple blouses and T-shirts. To cultivate a well-rounded collection, add some fashionable sportswear for exercising and running errands.




Step
4



Buy a few pair of nice shoes. Have at least one nice pair of heels, some sandals, a pair of tennis shoes and a pair of comfortable footwear for work. Quality, not quantity, is key.




Step
5



Purchase timeless outerwear. A well-made, classically tailored trench or leather jacket can stay in style and hold up for years. If you live in a cold climate, coats may get more use than any other component of your wardrobe, so budget accordingly.




Step
6



Accessorize to stay current. Your classic pieces will likely not go out of style, if you stay away from trends like skinny jeans. Update staple wardrobe items with stylish scarves, belts, sunglasses, jewelry and handbags.







Tips & Warnings









Certain jewelry never goes out of style. Pearls look great with T's or formals and actually gain luster over time, if worn regularly.








Buy a few trendy pieces each season, but realize that they may not have much longevity. To cultivate a stylish wardrobe without breaking the bank, spend most of your budget on practical pieces and look for sales when purchasing faddish fashions.








Buy to suit your lifestyle. If you haven't worn a formal dress in years, you may not want to spend a fortune on cocktail dresses.



http://www.ehow.com/how_2240538_cultivate-stylish-wardrobe.html

How to Cross Dress to Look Feminine

How to Cross Dress to Look Feminine



When one is a transgendered male it can sometimes be difficult to cross dress and look feminine. This takes a lot of time and practice. There are several things you can do to make yourself appear feminine. Follow these steps to learn how to cross dress effectively.









Step
1



Wear several pairs of stockings to cover leg hair. Try two pairs of white stockings covered with a pair of pantyhose. This will create a nude appearance without the leg hair showing through. You could also use leg makeup and a single pair of pantyhose if desired.




Step
2



Use silicone hip pads to create an hourglass figure. Apply a triangular shaped pad over the male private area then put on a girdle. This will create a streamlined appearance when you dress.




Step
3



Stuff a bra with water balloons filled with approximately 4 to 6 ounces of water, depending upon the breast size you desire to have. This looks a lot more realistic then stuffing with clothing or tissue. You can also buy breast forms from stores that cater to the cross dressing community such as The BreastForm Store.




Step
4



Put on a corset to create curves and achieve a feminine shape when you dress. This also helps to flatten the stomach and pull in the lower part of the ribs.




Step
5



Dress in dark colors to appear smaller. Wear long sleeves unless you're planning on shaving or waxing your arms.




Step
6



Slip on a pair of feminine high heels. These add the exact touch of femininity necessary to cross dress and look the part. Practice walking in them before going out.







Tips & Warnings









Keep the dress to a moderate length so it doesn't show your garter belt if you're wearing one.



http://www.ehow.com/how_2081204_cross-dress-look-feminine.html

How to Crochet a Bikini

How to Crochet a Bikini



Crochet has always made for a popular style of garment. Like its sister stitching craft, knitting, crochet is particularly fashionable at present. It seems as though everyone wants the homey handmade, yet sexy, look of a crocheted swimsuit. Learning to crochet a bikini makes for a fun and potentially profitable pastime.







Things You'll Need:





Yarn



3-mm crochet hook



Wool needle







Learn to Crochet a Bikini




Step
1



Familiarize yourself with the crochet pattern before you begin. Pick a pattern that is simple and quick if you are not very experienced in crochet.




Step
2



Choose your yarn and hook(s) according to your directions.




Step
3



Adjust your crochet pattern for the correct size for your suit. Instructions are often given for a medium-sized suit, with directives to increase by a certain number of stitches for a size larger or decrease by a certain number for a smaller suit.


Crochet the Bottom of a Bikini




Step
1



Try this simple pattern for the bottom front of a medium bathing suit. Use a 3.5-mm crochet hook. Chain 10. Double-crochet in the second stitch until the end of the row.




Step
2



Chain one and turn. Double-crochet to the row's end. Repeat for eight rows.




Step
3



Increase by one chain in first stitch and then double-crochet to row's end.




Step
4



Chain one and then double-crochet to the end for three more rows. Then, repeat the row where you increase by one.




Step
5



Chain one and double-crochet to the end for three more rows.




Step
6



Repeat another row where you increase by one.




Step
7



Chain two and double-crochet to the end of the row.




Step
8



Chain two and increase in the second stitch. Double-crochet the rest of the row, and increase in last stitch.




Step
9



Chain two and double-crochet the rest of the row. Repeat the final two rows until you have 40 stitches. Fasten off your yarn.


Make the Bottom Back of the Bikini




Step
1



Create the bottom back for this suit. Chain 10. Double-crochet in the second chain through to the row's end.




Step
2



Stitch two rows by double-crocheting each stitch until the row ends.




Step
3



Chain two, turn and do two double crochets in every stitch on the row to give you 18 stitches.




Step
4



Chain two and double-crochet to the row's end.




Step
5



Chain two, do two double crochets in next stitch and then double-crochet to the row's end. Repeat this last row until you have 44 stitches. Fasten off your yarn.


Create the Top of Your Bikini




Step
1



Make the top of your bikini. You will be making two identical pieces to be joined later. Chain 32. Double-crochet in second stitch and keep going until you reach the end of the row.




Step
2



Chain two and double-crochet to the end for the next two rows.




Step
3



Skip two stitches and then double-crochet in each stitch until the row ends. Repeat this for the next five rows.




Step
4



Skip two stitches and double-crochet to end. Repeat this row until 16 stitches are left.




Step
5



Skip one stitch, double-crochet for seven stitches, skip another stitch and double-crochet for seven more stitches.




Step
6



Turn, skip one stitch and double-crochet to the end of the row.




Step
7



Continue to decrease the same way by skipping the middle stitch until only two remain.




Step
8



Slip-stitch and continue on this last stitch by chaining 100 stitches to make the neck tie. Fasten off and cut the yarn.


Assemble the Pieces of Your Bikini




Step
1



Chain 200. Fasten off the yarn.




Step
2



Take a large wool needle and thread the lower edge of your two top sections to create back ties.




Step
3



Chain 75 for ties at the top four corners. Fasten off the yarn and double-crochet around all the edges.







Tips & Warnings









Check your hook's gauge before you crochet your bathing suit to make sure it is measuring accurately to your directions.








Do not attempt to crochet a bikini until you have mastered the basics of crochet and have made many simpler pieces.



http://www.ehow.com/how_2228126_crochet-bikini.html

How to Creatively Wear Brooches

How to Creatively Wear Brooches



Brooches are beautiful accessories, but can make an outfit seemed dated if they are worn in the traditional way. Here are a few ways to make use of a brooch without looking like your great grandma







Things You'll Need:





brooch



imagination









Step
1



Use a brooch as a hairpin. Make a bun or french twist extra glamourous by pinning a brooch in your hair. This usually looks best in the back of your hair, but use your judgement depending on the style. You made need bobby pins as brooches are decorative but aren't great at holding hair in place




Step
2



Use it to fit a sweater or shirt. Have a cardigan or similar garment that is just a bit to big? In the back of it, about wear it hits your waist, pull the extra matieral together and fasten it with a brooch. You'll have a better fitting garment and a fancy new detail in the back. This really spices up an outfit




Step
3



Pin a brooch on an evening bag. This looks best on a clutch or other small evening bag. Use a brooch that matches a color or detail in your dress, it will really help tie the bag into the look.


http://www.ehow.com/how_2112190_creatively-wear-brooches.html

How to create your own custom perfume line

How to create your own custom perfume line



It's not as difficult as you think to create your own custom perfume line. Just follow these steps for marketing success and get help with manufacturing and the world is your oyster.









Step
1



One of the best ways to market a Private Label fragrance is to add it to your existing business. If you already run a website, a clothing store, a gift shop, or any other retail business, you can add a fragrance line easily. Generally speaking a Private Label fragrance will be one of your higher profit items. Markups are typically 150-200%. Expect to make about $20 per bottle, minimum.




Step
2



If you don't own a retail store or retail website, there are still plenty of opportunities. One of your best opportunities is to approach locally owned or smaller chain stores in your area. Then offer them your fragrance on a commission basis. Therefore, they pay nothing up front and have nothing to risk. Then when the fragrance sells you collect 50%-70% of the price depending on the deal you have worked out. In our experience, this is an excellent method to get your fragrance in stores. Once it starts selling you also have more leverage for better terms.




Step
3



A grassroots and effective way to start your line is to sell to family and friends. You will be able to sell it face to face this way while allowing them to sample the product before purchasing. Then, they will tell their friends about it, and you will be spreading the word over time. If everyone that buys your fragrance tells two other people about it, soon you'll have a huge customer base. The key here is to make sure your customers are happy.




Step
4



I'm sure you've heard of Avon right? How they work is to have representatives that organize "parties" that sell Avon products. You can borrow this idea for your fragrance line. Invite friends, acquaintances, and family to your home or office for a fragrance party. You'll be surprised how much fun everyone has, and how much perfume and cologne you sell. Once again, they will tell others, and the word will spread. You can also add representatives to your line so that they can throw their own parties. Simply offer them a fairly generous portion of the revenue (40-50%) and you should have no problem growing a network.




Step
5



Another method is to create a website. The key here is to think of a niche product, target audience, or way to market it. For instance, there is definitely a market for pet fragrance. Other target audiences could be teenagers, the gay and lesbian community, or senior citizens. Any part of the market that is under served by the large companies is a very good target for a Private Label fragrance website.




Step
6



For the more ambitious, you may want to approach companies about licensing their name and attaching it to your fragrance lines. Perhaps you have a great idea for a fragrance for the African American market. What you may want to do is approach a clothing company, record company, or famous/noteworthy individuals that cater to the African American community to license their name and logo. The same could be said for any market, from alternative
sports
to classical music. It's not easy to work out these deals, but if you can, you have instant branding and name recognition.




Step
7



Last but not least, you can try for the nationwide stores. Anywhere from Macy's, to Wal-Mart, to Walgreens, and everything in between. While this can bring the highest revenue, we do caution you that without a history of sales, it will be very difficult for you to convince them to carry your fragrance. Now if you have a friend, family member, or business associate in an important position working for a major chain, you may have a shot. For everyone else it's best to start with the other methods, and then later expand into this market.







Tips & Warnings









Now that you know how to market your line, it's time to have it made. I suggest, www.scentcrafters.com, they are experts on custom perfume and cologne. Here you can pick the scents that go in your fragrance, the bottle, your name to be printed on the bottle, and the color. Then they do all the work!



http://www.ehow.com/how_2112837_own-custom-perfume-line.html

How to Create Frosty Holiday Nails

How to Create Frosty Holiday Nails



Nothing says winter and the holiday season like snow, right? Why not decorate yourself by using
nail
polish


to create a fun, festive and wintery look. This frosty touch works great for winter parties and holiday celebrations, or just as daily winter nail coloring.









Step
1



Start out with clean, manicured nails and choose your base color. The options are endless. While a traditional snowy frosty look will begin with a solid white base or a light pink, you can mix and match all you want. Start with a dark red to create a frosted red look. Really, almost all colors work for the base. Even black!




Step
2



Once you have your base color selected, find the frosty overcoat. You can find a frosty, semi-transparent, pearly-white shade at the drug store or in a professional
beauty
supply store. Look for colors and lines that emphasize "frosty", "pearly" and jewel-themed colors. Because this coat is pearly and transparent, you need a base coat to add your desired hue to your frosty nails.




Step
3



Apply your base coat. Depending on the thickness of the polish and color, you should apply two coats of your base color.




Step
4



Apply your translucent pearl coat over the base. Start thin to assess how it applies and how you will best achieve your frosty look. Some prefer a very frosty look, requiring two coats of pearly polish. For a less frosty look, use only one thin layer to give your nails a sheer, pearled appearance.




Step
5



Apply a strengthening and shining top coat. This is a clear coat that seals in your looks, helps your polish last longer and protects your nails. Some top coats also help nails dry more quickly. Don't miss this important step if you want to give your look lasting power.


http://www.ehow.com/how_2167655_frosty-holiday-nails.html

How to Create Curves With a Pencil Skirt

How to Create Curves With a Pencil Skirt



Pencil skirts have long been a staple of women's wardrobes, and their narrow cut and shaping can create curves for just about any body type. These straight-cut skirts are also appropriate for almost any scenario and can be dressed up or down for any event to which you want to bring a little extra sexiness.









Step
1



Take your time to find the perfect skirt for your body. To create curves, you must buy a pencil skirt that fits you perfectly but isn't too tight to walk. Visit your favorite mall and try on a wide variety of pencil skirts. Walk around the store in each skirt to see if you can move comfortably.




Step
2



Choose quality not quantity. One or two pencil skirts in basic black or navy are all you need. Buy the best skirts you can afford and plan to enjoy this timeless fashion forever.




Step
3



Buy good underwear. Pencil skirts are figure-hugging skirts that show off all your beautiful curves. If you have more curves than you are comfortable displaying, start by investing in slimming lingerie. Otherwise, make sure that you buy lingerie that will not show panty lines under your skirt.




Step
4



Don the highest heels that you are comfortable wearing to best emphasize all of the sexy curves that you have created with your pencil skirt. Not only will high heels add sexy length to your legs, but they will make it easier to swing your hips, further highlighting the curves of your pencil skirt.







Tips & Warnings









Avoid pencil skirts that have pockets, belt loops or front pleats. These embellishments create too much bulk and take away from the sleek curves that you want.



http://www.ehow.com/how_2157102_create-curves-pencil-skirt.html